3 common mistakes in beauty

Sometimes, there are some habits seemingly harmless but in fact it has a rather big effect on your own skin. Along with that, there are things that do not seem to matter, can be ignored but it is the mistake that day by day makes your skin gradually aging.

sai-lam-trong-lam-dep

With 3 mistakes in beauty right below, you will probably feel unexpected.

#1. Not wearing sunglasses

Today, sunglasses are one of the most popular fashion accessories. However, not only that, this accessory helps to protect your eyes from the sun. So whether you’ve been using sunglasses every day?

In fact, there are very few people who make up their habit of wearing sunglasses every time they go out. Meanwhile, sunglasses can help you stay away from some serious eye diseases like cataracts or vision loss.

Also, when your eyes are exposed to the sun without glasses, they will be more likely to show dark circles due to the effects of melanin. With that, squinting your eyes often will lead to wrinkles and crow’s feet have the opportunity to form on the skin.

#2. Do not use enough sunscreen

You may always remember to use sunscreen with SPF 30, which is anti-UVA / UVB every morning in the morning. However, are you aware of tips on how to use sunscreen properly?

According to a report by the American Academy of Dermatology, you need to use sunscreen with a dose of 2 mg / centimeter squared skin. Since we can not sit and calculate this detail, you only need to remember a few things: 1/4 teaspoons of the face, 1/4 teaspoon of the neck, 1/2 teaspoon Coffee per hand, 1 teaspoon per foot, 1 teaspoon for chest and 1 teaspoon for feet. In addition, you should reapply the cream after 2-4 hours, depending on the SPF and you are at home or on the street.

# 3. You think 8 glasses of water is enough?

Water will help eliminate toxins in the body, moisturize the skin from the inside, maintain the balance of nutrients to help you have a soft and smooth skin. That’s why you are always advised to drink 8 glasses (about two liters) of water a day.

However, some recent research has shown that 8 glasses of water is not enough and each person’s water needs are also different (depending on weight, health, activity level, diet and climate).

For example, a woman weighing about 75 kg, exercising for 45 minutes, living in a temperate climate and drinking alcohol or caffeine, should drink about 2.9 liters of water a day. Therefore, review your daily activities to balance the right amount of water.

The above are three mistakes in beauty almost everyone suffers. What about you personally? What mistakes have you made?

Ý kiến nhận xét

Your email address will not be published. Required fields are marked *