5 effective steps to reduce cellulite

90% of women on the world have cellulite. Don’t worry, the good news is that you CAN get rit of cellulite by following these 5 steps.

Step 1: DRY BRUSHING

The first thing to do is to buy a fibre to help you brush the skin! Using a Loofah is also a good idea.

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Dry brushing will help you improve circulation and remove toxin from your body.

Remember to brush the skin in the upward direction and do focus on areas with more cellulite.

You should dry brush every day for 5 – 7 minutes for getting results soon.

Step 2: USING COFFEE SCRUB
This step will have you remove dead cells and regenerate new healthy cells.

Doing this 2 – 3 times per week is enough to have quick results.

Step 3: DRINKING MORE WATER

This its very important. Drink at least 2l of water every day eventhough you are not thirsty. Start your morning by drinking 2 glasses of water and remember to continue to drink all the day.

This will make your skin be smoother and fresher. Moreover, water brings many other funtions: keep you stay hydrated and flush out toxins.

Step 4: INCREASE OMEGA – 3

You should eat foods that are high in Omega 3 such as salmon, walnuts, cauliflowers, avocado, etc…

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Taking Omega – 3 fatty acid supplement daily is a good way to help you slow down the decline in muscle mass in aldults.

Step 5: GETTING MORE ACTIVE

Exercising tones the muscles by reducing fat under the skin. You can find easily so many workout playlists to fight cellulite.

Be sure to stay active at least 30 minutes each day for best results.

 

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