Applying healthy habits every day holds an enormous role in reviving and rejuvenating the skin. Let’s see what habits you need to maintain if you want to own young, fresh skin in the article below.
#1. Makeup remover before sleep
Remaining the makeup products on your skin not only one of the causes of clogging pores, causing acne but is also a factor in premature aging.
When you do not clean the dirt, oil and other pollutants of the environment, they accumulate on the skin, in contact with the skin to facilitate free radical damage to the skin.
Moreover, going to bed with a facial powder can interfere with the ability of the skin to repair itself at night. Ideally you should put a box of facial cleansers next to your bed to use even if you are lazy.
#2. Apply sunscreen daily
With the increasing incidence of skin cancer, a constant rule that you should keep in mind is the use of sunscreen for 365 days a year. In addition, the selection of a broad-spectrum formula is very important because it helps protect the skin from both types of ultraviolet rays: UVA (aging) and UVB (sunburn).
# 3. Drink plenty of water
There are many reasons why you should increase your intake of water every day. In addition to enhancing metabolism, body air conditioning, help purify the body, support digestion, … drinking water also help improve the health of the skin.
It is best to start the day by preparing yourself a large jar with some fresh slices of your favorite fruit. Then, remember to drink it all day long.
# 4. Masks weekly
Every day, your skin is exposed to harmful substances from the environment. Therefore, do not forget to mask the skin detoxification weekly.
This is one of the solutions to help restore skin quickly and easily, helping skin regain youthfulness, freshness in the shortest time. You should use some type of mask with prominent components such as mud, clay and activated carbon.
If you feel you do not have a lot of time to apply a mask, apply it to your skin as you walk into the bathroom, then rinse it off after showering.
# 5. Use green water
The health benefits of dark green vegetables is something we do not need to talk about too much.
A glass of green veggies every day (or even weeks) can help promote a healthy, radiant complexion. In addition, it can promote the production of collagen, increase blood circulation and improve skin elasticity.
You can choose a recipe for your drink with a large cucumber, eight celery, a few kale, a pinch of spinach, a little parsley, a lemon, a green apple and a small piece of ginger. And enjoy.