Wrinkles are a natural part of the aging process, which occurs mainly due to the breakdown of collagen and elastin in the skin. In addition to the age factor, the frequent exposure to UV rays and environmental pollutants are the main reasons for accelerating the aging process.
So now, you can stop the onset of wrinkles by protecting your skin from the sun, getting enough rest, living a healthy lifestyle and starting a good skincare plan to anti-aging.
#1. Use sunscreen regularly
Skin exposure to UV rays is one of the main causes of skin aging. Although you should take care of the skin from the age of 20, 30 is not too late to find your own skin care solution.
If you often work under the sun, find ways to stay in the shade whenever you can. Along with that, don’t forget to wear protective clothing and sunglasses to block 100% of UV rays.
Of course, applying sunscreen with an SPF of 30 or above whenever you go out is an important thing that you need to keep in mind. In addition to the face, don’t forget to apply cream on your hands or neck, these are usually where the signs of aging appear quite early.
#2. Have skin care plans
If your current skin care routine is to wash your face with soap and apply lotion when you feel dry, it is time you need to change your skin care routine. To prevent wrinkles have the opportunity to appear, remember to clean skin in the morning using a gentle cleanser.
Then do not forget to apply moisturizing toner or moisturizer to the skin. Along with that, although your moisturizer contains sunscreen ingredients, do not forget to apply sunscreen before makeup.
After a long and exhausting day, clean your skin again at night as well as use a moisturizer. Finally, exfoliating once a week is also an optimum skin protection option.
# 3. Use anti-aging products
You can start using anti aging creams, masks and serums before wrinkles begin to appear to help your skin look younger. Currently, there are many options that you can find easily for yourself.
For example, Retinol or Vitamin C are all ingredients that can reverse the signs of aging. However, these ingredients can make your skin more sensitive. Therefore, don’t forget to use sunscreen.
# 4. Healthy living
Smoking is the second cause leading to premature aging. Smoking kills the oxygen and nutrients needed for healthy skin, and it frees the body of free radicals to damage your skin cells. In addition to avoiding smoking, healthy eating is also important.
You should avoid high sugar foods and limit alcohol intake. Instead, use lots of fresh fruits and vegetables, and drink plenty of water to moisturize your skin. You should also choose fish such as salmon and tuna, foods rich in omega-3 fatty acids that are beneficial to the skin.
# 5. Get enough sleep
Possibly, you are among the millions who do not get enough sleep every night. In fact, when the body is resting, the repair and restoration of the body and skin will officially begin. Actually, women who do not get enough sleep often show signs of prematurely aging and at the same time the skin slows down.
# 6. Avoid stress
Stress is a culprit of premature aging because stress is responsible for the adrenal glands producing excess cortisol. When you are stressed, your face also appears some facial expressions such as frown, wrinkles, forehead … So find some solutions to help reduce stress.