Every day, your skin must be exposed to a lot of harmful agents from the environment. At this time, regular cleansing is a way to protect the skin, especially to prevent acne because they can contribute to the removal of dirt and sebum accumulated under the skin.
Along with that, diet also plays a very important role in preventing acne and aging spots. Let’s see what foods you should eat more if you want to have beautiful skin.
A diet full of nuts, vegetables and fruits will provide your body with vitamins like vitamins A, C and K and many other fats.
Some studies have shown that certain foods contain nutrients and biologically active compounds can help fight signs of aging such as wrinkles and dark spots or acne inflammation. . What are these foods?
#1. Berry fruit
Fruits such as blueberries, raspberries and strawberries are rich in vitamin C, vitamin K, folic acid and tannins. These ingredients are capable of enhancing immunity to the skin, encouraging collagen production to give you a brighter complexion.
In addition, vitamin C also plays an important role in regenerating skin cells, fighting free radicals from the sun, limiting dry skin.
Tomatoes contain extremely high levels of vitamin A. This is known as an important nutrient, essential for the production of healthy new skin cells, replacing old or damaged cells.
Tomatoes also contain high levels of vitamin C, which repels free radicals and promotes collagen production. Tomatoes also contain lycopene and beta-carotene, both of which help protect the skin against free radicals from the sun as well as protect the skin from aging black spots.
# 3. Nuts
Dry skin comes with a variety of problems, including inflammation and skin cell injury, which leads to discolored and acne prone skin. Fortunately, the amount of nutrients in nuts such as almonds, walnuts, pistachios and walnuts can provide your skin with essential fatty acids.
From there, they help the skin create a protective barrier against acne, moisturize and increase skin elasticity. Not only that, nuts also provide the body with plenty of fiber, protein and phytosterols, which help heal the skin.
# 4. Omega
If you are a fan of salmon, tuna and mackerel, you have supplemented your body with omega-3 fatty acids that are quite large. This ingredient is known for reducing inflammation, moisturizing the skin as well as helping blood circulation.
These three elements combine to reduce the appearance of dark spots on the skin, which provide a natural protective layer to protect against acne and discoloration.
# 5. Colorful vegetables
You should choose for daily orange or green foods because they contain high levels of beta-carotene, which helps to brighten the skin. These foods include grapefruit, pumpkin, green leafy vegetables and broccoli.
In addition, eating plenty of carrots will provide vitamin A to the body, promote the growth of healthy skin cells and protect the skin from aging.